Jim, I forgot I read this article two months ago, but it means so much more to me now. I always thought what a waste to track your sleeping when you pretty much know when it has been a crapfest. But we as

RLS people need to collect data to share what helps and what doesn't since we vary as individuals so much. I've uplifted my exercise and am moving on to diet. So some tracking data would make this more scientific and less random. I wished Don's whiskey solution comment below would work. :-) I have insomnia for 30 mins to 2 hours when I first go to sleep. Worth tracking I guess.

Anyway, please sign me up for your New RLS Newsletter. I know Sreese below if you can tag him and the other commenters and make us eligible to submit stories to it.

Thank you. Very detailed and well cited story. You will get lots of external hits if you optimize SEO in your story settings. Best!