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Although I have focused on exercise and food, don’t forget to get a good night’s sleep, manage your stresses, avoid tobacco, and keep alcohol limited.

Over 65? Time to Dramatically Change Your Food Intake and Physical Activity
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Stephen Schimpff MD, MACP

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Mark's Second Act Stories
Mark's Second Act Stories

Written by Mark's Second Act Stories

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I'm Mark. I write articles and create videos to help you overcome the pain, anxiety, and confusion of major life transitions and uncover your true Second Act.

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