Great.list. I love those cartoons and colors! How did you do that?

I found the H.A.L.T. slogan from 12 step programs really helpful when your spirits are down.

Hungry- Eat. Low blood sugar hurts
Angry- Call a friend. Walk.

Lonely- Visit a friend. Pet a kitty.

Tired. A nap or sleep can be a lifesaver.

Am following, Mark